Sleep Well, Learn Better
The evidence on sleep and memory consolidation - and how to actually sleep better.
1h 47m
On-demand video
12
Lessons
Included
Certificate
Mobile & TV
Watch anywhere
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This course includes:
- 1h 47m on-demand video (free)
- 12 lessons
- Full lifetime access
- Access on mobile and TV
- Certificate of completion
What you'll learn
- Explain how sleep consolidates the day's learning
- Fix the habits that quietly ruin sleep quality
- Schedule study and sleep to reinforce each other
- Treat rest as part of studying, not a break from it
Official study guide
The complete 21-page companion book for Sleep Well, Learn Better, covering every module with worked examples, key terms, self-check questions, and a full glossary. Print it or read it offline.
Course content
2 sections · 12 lessons · 1h 47m- 10 Habits That RUIN Your SleepPreview12m
- 9 Habits That IMPROVE Your Sleep13m
- Can You Sleep Too Much? (The Answer Might Surprise You)6m
- Should You Be Waking Up At 5:00AM?9m
- One Way To Find Out How Much Sleep You Actually Need (animated)8m
- My Evening Routine For Optimal Sleep And Relaxation (animated)10m
- How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)15m
- Fall Asleep In 2 Minutes - 5 EASY Tips To Get INSTANT Sleep (animated)7m
Requirements
- •None
About this course
The evidence on sleep and memory consolidation - and how to actually sleep better. This curated learning path is organized into 2 modules and 12 lessons, taught by Better Than Yesterday. MegaCourse adds structure, learning outcomes, progress tracking, and a shareable certificate of completion.
Who this course is for
- Students tempted by all-nighters
- Anyone learning on too little sleep
Instructor
Trusted creator on MegaCourse
Licensing & attribution
License: YouTube Standard License
Source: Video lessons by Better Than Yesterday.
Videos are embedded from their original creators and remain free to watch. MegaCourse's paid layer covers our own study guides, graded exams, certificates, and curation.
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