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One Way To Find Out How Much Sleep You Actually Need (animated)

Name: One Way To Find Out How Much Sleep You Actually Need (animated)
Uploaded: 2026-08-16T14:36:07.782Z
Duration: 8 min 37 s
Description: The evidence on sleep and memory consolidation - and how to actually sleep better.

This lesson is part of Sleep Well, Learn Better. The evidence on sleep and memory consolidation - and how to actually sleep better.

Lesson 5 of 12 · 8m

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